Summer is just a couple of months away and undoubtedly you want to go out in the sun wearing as little clothing as possible. Still, this is an option only for those who look good and have no reason to hide their bodies. If heavy winter food and spring asthenia haven’t brought you down with depression, then you were certainly put off by a recent look into the mirror. It’s high time to lose that spare tire you are carrying around your waist and get in shape for the coming summer. You still have the time to get rid of the fat and make a good impression at the beach.

The best way to start when tackling the problem of shedding weight is by taking a good look at your diet. If you want to change anything about the way you look, this is your top priority. You are going to have to cut down on potatoes, pasta and bread. You are also going to skip chips, soda, fries and all sorts of fast food. Instead, you should rely on fruits and vegetables to keep hunger away. Keep fruits with you at all times and eat to your heart’s content. If you feel hungry and desperate for a snack, don’t buy a bag of chips or a hamburger. Instead, you should eat a banana or a couple of apples.

The second part of your weight loss strategy should be exercising. It doesn’t matter if you feel all rusty after the long winter and it doesn’t matter if you are not in the mood. Get off the couch and exercise for at least 30 minutes every day. Before you start growling, I’d like to point out that 30 minutes are by no means a sacrifice. If you can find a couple of hours to watch TV every day, then you can certainly find 30 minutes to exercise in order to stay in shape and healthy. The best way to exercise is to go to the gym. If you’re not comfortable with that, you should at least go jogging. It’s good for your heart and it helps you burn fat fast.

Another good way to shed weight is to use a weight loss system. The best such system around is the amazing ProShapeRX - O-Vital, the only weight loss solution to combine pills, exercises and diet tips. This multi-sided approach helps you burn existing fat and preventing the accumulation of new fat from food. The unique database of dieting tips and recipes is also perfect for anybody interested in healthy eating. With the help of this system you will shed all unwanted weight just in time for beach parties.

Communication with your partner is the key to enjoying better sex. This shouldn't be surprising, yet it is probably the most difficult part about being intimate with a partner. Many remain quietly dissatisfied, going so far as faking sexual satisfaction. You cannot expect your partner to know what feels good without as much as a cue, especially if you have never expressed any sort of dissatisfaction before.

The reluctance to talk comes from fear of rejection or that you will harm the other's feelings. But your partner may want to talk as well, but fears that they will be rejected or hurt you in turn. Even in a good and loving relationship where trust is important, sex is often a sensitive subject to most people. While difficult, creating an open dialogue about sex produces results that both can be happy about, resulting in a better relationship overall. Here are a few tips to keep in mind about talking to your partner.

Try writing down what it is that you want, whether it is in a letter to your partner or a list. You don't have to show it to them if you don't want to, but writing it out and seeing it on paper may clear up what you're thinking. It will force you to clear up any muddled thoughts. Ask yourself how your partner may interpret what you are trying to communicate - look at the points through their eyes. Broach the topic sensitively, and try not to simply communicate a list of complaints. Instead, phrase it as much as you can as suggestions you would like to try.

Decide when is the best moment for the talk, although keep in mind just before or after sex will probably not be the most desirable. Make sure you are alone, and that you have enough time to talk - don't just throw this out there ten minutes before either of you have to go out the door. Give your partner time to respond, or time to process if needed.

While you may still be shy about having a full-on discussion with your partner quite yet, you can give them some help by making indication during sex that you like something that they are doing, be it arching your back or a groan. Another exercise is to guide their hand with yours over it to show them something that you like.

Compromise is another important element of sexual communication, particularly in frequency of sex and particular acts that each partner finds satisfying. Remember that each party wants the other to enjoy themselves, and wants to know what is pleasing.

Don't expect instant results - sex is a process, as is good dialogue. But once dialogue is open, look forward to more frank discussions about what turns your partner on.

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L-arginine

L-Arginine is an amino acid that stimulates growth hormone release and improves the immune system. This amazing amino acid totally increases ejaculatory volume levels and orgasm intensity when taken on a regular basis.

L-arginine supplements can increase fertility in men who have low sperm counts or poor sperm motility.

Dodder seed

Primary function of this seed is to improve and tune up the kidney, liver, reproductive, urinary and cardiovascular systems.

Most commonly, it is used to strengthen the uro-genital functions. Dodder seed is used to treat impotence, premature ejaculation, frequent urination and sexual disinterest in males. It is also considered to be an anti-aging herb.

Gingko

The Ginkgo Biloba leaf extract develops blood circulation and increases the supply of oxygen to the heart, brain and all body parts. It also acts as an anti-oxidant and therefore has anti-aging effects. In men, it increases the arterial inflow to erectile tissues through arteries and veins without any change to systemic blood pressure.

Herba Epimedii

Herba Epimedii stimulate the supra renal glands, and triggers the increased hormonal secretions. This herb increases male sperm count and semen density substantially. It also develops the circulatory system’s blood vessels, while allowing hormone-enriched blood to penetrate sensitive tissues.

Hawthorn

Hawthorn is definitely the best tonic for the heart and circulatory system. It has restorative and stimulating properties. Hawthorn is the leading remedy for essential hypertension, and often used to reduce stress and anxiety associated with poor sexual function.

Ginseng

Panax Ginseng is the most popular medicinal plant in China. It is used for mental and physical revitalizing effect on the whole body. Ginseng universally fights weakness and gives more energy. It develops the endocrine gland function and has a good effect on the sex glands. Aside from enhancing athletic performance, Panax Ginseng rejuvenates and increases longevity.

Catuaba

Catuaba is in the area of treating incapacity of the male genital organs. It is an innocent aphrodisiac, safe and highly effective for long term use.

Catuaba, a Brazilian herbal medicine is considered a central nervous system tonic with aphrodisiac properties. The bark is used for sexual impotency, agitation, nervousness, neurasthenia, poor memory or forgetfulness, and sexual weakness.

Only the outer layer of the tree that regenerates quickly is used. Therefore, the rain forest is ecologically and meaningfully used and is not exploited or destroyed.

Muira Pauma

Muira puama is one of the finest herbs to use for erectile dysfunction. This shrub came from Brazil and has long been used as an effective aphrodisiac and nerve stimulant in South American folk medicine. Its safety and effectiveness in improving libido and sexual function in patients has validated from clinical study.

Zinc Gluconate

This sex nutrient is important for the male reproductive system. Zinc is also essential for healthy prostate function. Testosterone, the most essential anabolic our bodies naturally produce, is recognized to be closely interrelated with zinc.